{"id":474,"date":"2025-04-06T17:17:03","date_gmt":"2025-04-06T08:17:03","guid":{"rendered":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/?p=474"},"modified":"2026-05-17T12:59:17","modified_gmt":"2026-05-17T03:59:17","slug":"%e8%83%8c%e9%aa%a8%e3%82%b3%e3%83%b3%e3%83%87%e3%82%a3%e3%82%b7%e3%83%a7%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/regular\/474\/","title":{"rendered":"\u80cc\u9aa8\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u80cc\u9aa8\u304b\u3089\u306f\u795e\u7d4c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u9aa8\u304c\u6b6a\u3080\u3068\u795e\u7d4c\u304c\u5f15\u3063\u5f35\u3089\u308c\u3066\u3001\u8170\u75db\u30fb\u80a9\u3053\u308a\u30fb\u3057\u3073\u308c\u30fb\u51b7\u3048\u30fb\u5185\u81d3\u306e\u4e0d\u826f\u3082\u304a\u3053\u308a\u307e\u3059\u3002<br>\u539f\u56e0\u306f\u80cc\u3092\u652f\u3048\u308b\u7b4b\u529b\u4e0d\u8db3\u3067\u3059\u3002\u7de9\u3081\u3066\u3001\u30bb\u30eb\u30d5\u77ef\u3092\u7b4b\u30c8\u30ec\u3067\u6b6a\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br>\u5bdd\u8ee2\u3093\u3067\u884c\u3046\u4f53\u64cd\u304c\u591a\u3044\u306e\u3067\u3001\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table td_to_th_\"><table><tbody style=\"--tbody-th-color--bg:var(--color_main);--tbody-th-color--txt:var(--swl-text_color--white)\"><tr><td>\u66dc\u65e5\u30fb\u6642\u9593<\/td><td>\u6708\u30009:40\uff5e10:40<br>\u65e5\u7a0b\u306b\u3064\u3044\u3066\u306f\u3001\u914d\u5e03\u4e2d\u306e <strong>\u30c1\u30e9\u30b7\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044<\/strong>\u3002<\/td><\/tr><tr><td>\u5bfe\u8c61<\/td><td>16\u6b73\u4ee5\u4e0a<\/td><\/tr><tr><td>\u5b9a\u54e1<\/td><td>30\u4eba<\/td><\/tr><tr><td>\u5834\u6240<\/td><td>\u7b2c3\u4f53\u80b2\u5ba4<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"525\" src=\"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-content\/uploads\/sites\/7\/2025\/03\/body_karada_sebone_yugami_straight-e1743219053860.png\" alt=\"\" class=\"wp-image-4430\" \/><figcaption class=\"wp-element-caption\">\u8b1b\u5e2b\u540d\uff1a\u5c0f\u6c60<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u80cc\u9aa8\u304b\u3089\u306f\u795e\u7d4c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u9aa8\u304c\u6b6a\u3080\u3068\u795e\u7d4c\u304c\u5f15\u3063\u5f35\u3089\u308c\u3066\u3001\u8170\u75db\u30fb\u80a9\u3053\u308a\u30fb\u3057\u3073\u308c\u30fb\u51b7\u3048\u30fb\u5185\u81d3\u306e\u4e0d\u826f\u3082\u304a\u3053\u308a\u307e\u3059\u3002\u539f\u56e0\u306f\u80cc\u3092\u652f\u3048\u308b\u7b4b\u529b\u4e0d\u8db3\u3067\u3059\u3002\u7de9\u3081\u3066\u3001\u30bb\u30eb\u30d5\u77ef\u3092\u7b4b\u30c8\u30ec\u3067\u6b6a\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u5bdd\u8ee2\u3093\u3067\u884c\u3046\u4f53\u64cd\u304c\u591a\u3044\u306e\u3067\u3001\u304a\u6c17 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-regular"],"_links":{"self":[{"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/comments?post=474"}],"version-history":[{"count":10,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/posts\/474\/revisions"}],"predecessor-version":[{"id":7015,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/posts\/474\/revisions\/7015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/media\/4430"}],"wp:attachment":[{"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/media?parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/categories?post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/tags?post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}