{"id":491,"date":"2025-04-06T17:13:03","date_gmt":"2025-04-06T08:13:03","guid":{"rendered":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/?p=491"},"modified":"2026-05-17T13:00:10","modified_gmt":"2026-05-17T04:00:10","slug":"%e7%81%ab%e6%9b%9c10%e6%99%82%e3%81%ae%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9","status":"publish","type":"post","link":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/regular\/491\/","title":{"rendered":"\u706b\u66dc10\u6642\u306e\u30d4\u30e9\u30c6\u30a3\u30b9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3086\u3063\u304f\u308a\u3068\u6b63\u3057\u3044\u52d5\u304d\u3067\u4f53\u5e79\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u8170\u75db\u4e88\u9632\u3084\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6539\u5584\u3057\u307e\u3059\u3002<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3084\u30ae\u30e0\u30cb\u30c3\u30af\u30dc\u30fc\u30eb\u3092\u4f7f\u3044\u3001\u30b3\u30a2\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u3066\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306b\u5c0e\u304d\u307e\u3059\u3002<br>\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u5185\u5074\u306b\u76ee\u3092\u5411\u3051\u3001\u666e\u6bb5\u304b\u3089\u3088\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5fc3\u5730\u3088\u3044\u8eab\u4f53\u3067\u751f\u6d3b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table td_to_th_\"><table><tbody style=\"--tbody-th-color--bg:var(--color_main);--tbody-th-color--txt:var(--swl-text_color--white)\"><tr><td>\u66dc\u65e5\u30fb\u6642\u9593<\/td><td>\u706b\u300010:00\uff5e10:50<br>\u65e5\u7a0b\u306b\u3064\u3044\u3066\u306f\u3001\u914d\u5e03\u4e2d\u306e <strong>\u30c1\u30e9\u30b7\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044<\/strong>\u3002<\/td><\/tr><tr><td>\u5bfe\u8c61<\/td><td>16\u6b73\u4ee5\u4e0a<\/td><\/tr><tr><td>\u5b9a\u54e1<\/td><td>40\u4eba<\/td><\/tr><tr><td>\u5834\u6240<\/td><td>\u7b2c3\u4f53\u80b2\u5ba4<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"275\" src=\"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-content\/uploads\/sites\/7\/2025\/03\/pilates_woman-e1743218151477.png\" alt=\"\" class=\"wp-image-4423\" \/><figcaption class=\"wp-element-caption\">\u8b1b\u5e2b\u540d\uff1a\u4e2d\u9688\u8c9e\u5b50<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3086\u3063\u304f\u308a\u3068\u6b63\u3057\u3044\u52d5\u304d\u3067\u4f53\u5e79\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u8170\u75db\u4e88\u9632\u3084\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3084\u30ae\u30e0\u30cb\u30c3\u30af\u30dc\u30fc\u30eb\u3092\u4f7f\u3044\u3001\u30b3\u30a2\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u3066\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306b\u5c0e\u304d\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u5185\u5074\u306b\u76ee\u3092\u5411\u3051\u3001\u666e\u6bb5\u304b [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-regular"],"_links":{"self":[{"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":10,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":7018,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/posts\/491\/revisions\/7018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/media\/4423"}],"wp:attachment":[{"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yokohama-sport.jp\/konan-sc-ysa\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}