{"id":692,"date":"2025-02-07T14:27:09","date_gmt":"2025-02-07T05:27:09","guid":{"rendered":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/?p=692"},"modified":"2026-03-29T15:19:37","modified_gmt":"2026-03-29T06:19:37","slug":"%e5%a5%b3%e6%80%a7%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%83%93%e3%83%a5%e3%83%bc%e3%83%86%e3%82%a3%e3%83%bc%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9","status":"publish","type":"post","link":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/regular\/692\/","title":{"rendered":"\u5973\u6027\u306e\u305f\u3081\u306e\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table td_to_th_ min_width20_ is-all-centered--va\"><table><tbody style=\"--tbody-th-color--bg:var(--color_main);--tbody-th-color--txt:var(--swl-text_color--white)\"><tr><td class=\"has-text-align-left\" data-align=\"left\">\u66dc\u65e5\u30fb\u6642\u9593<\/td><td>\u91d1\u66dc\u65e5\u30009:10\uff5e10:20<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u6599\u91d1<\/td><td>\u3010\u6625\u671f\u30116,240\u5186\uff08\u516812\u56de\uff09<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u6301\u3061\u7269<\/td><td>\u5ba4\u5185\u30b7\u30e5\u30fc\u30ba\u3001\u98f2\u307f\u7269\u3001\u30bf\u30aa\u30eb<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u5b9a\u54e1<\/td><td>60\u540d\uff08\u5973\u6027\u9650\u5b9a\uff09<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u5185\u5bb9<\/td><td>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306a\u3069\u3057\u3063\u304b\u308a\u6c57\u3092\u304b\u3044\u305f\u308a\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-content\/uploads\/sites\/11\/2023\/02\/IMG_1877-1024x682.jpg\" alt=\"\u5973\u6027\u306e\u305f\u3081\u306e\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\" class=\"wp-image-877\" srcset=\"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-content\/uploads\/sites\/11\/2023\/02\/IMG_1877-1024x682.jpg 1024w, https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-content\/uploads\/sites\/11\/2023\/02\/IMG_1877-300x200.jpg 300w, https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-content\/uploads\/sites\/11\/2023\/02\/IMG_1877-768x512.jpg 768w, https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-content\/uploads\/sites\/11\/2023\/02\/IMG_1877-1536x1024.jpg 1536w, https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-content\/uploads\/sites\/11\/2023\/02\/IMG_1877.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u66dc\u65e5\u30fb\u6642\u9593 \u91d1\u66dc\u65e5\u30009:10\uff5e10:20 \u6599\u91d1 \u3010\u6625\u671f\u30116,240\u5186\uff08\u516812\u56de\uff09 \u6301\u3061\u7269 \u5ba4\u5185\u30b7\u30e5\u30fc\u30ba\u3001\u98f2\u307f\u7269\u3001\u30bf\u30aa\u30eb \u5b9a\u54e1 60\u540d\uff08\u5973\u6027\u9650\u5b9a\uff09 \u5185\u5bb9 \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306a\u3069\u3057\u3063\u304b\u308a\u6c57\u3092\u304b\u3044\u305f\u308a\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[6,10,5],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-health","category-regular"],"_links":{"self":[{"href":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":16,"href":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"predecessor-version":[{"id":5762,"href":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-json\/wp\/v2\/posts\/692\/revisions\/5762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-json\/wp\/v2\/media\/877"}],"wp:attachment":[{"href":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yokohama-sport.jp\/midori-sc-ysa\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}