{"id":8527,"date":"2026-03-25T15:45:31","date_gmt":"2026-03-25T06:45:31","guid":{"rendered":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/?p=8527"},"modified":"2026-03-25T15:45:32","modified_gmt":"2026-03-25T06:45:32","slug":"%e3%83%90%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba","status":"publish","type":"post","link":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/regular\/exercise\/8527\/","title":{"rendered":"\u30d0\u30fc\u30cb\u30f3\u30b0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table td_to_th_ min_width20_\"><table><tbody style=\"--tbody-th-color--bg:var(--color_main);--tbody-th-color--txt:var(--swl-text_color--white)\"><tr><td>\u66dc\u65e5\u30fb\u6642\u9593 \u3000\u3000\u3000<\/td><td>\u6728\u66dc\u65e5\u300011:00\uff5e11:50<\/td><\/tr><tr><td>\u65e5\u7a0b\u30fb\u56de\u6570\u30fb\u6599\u91d1<\/td><td><span class=\"swl-marker 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class=\"wp-element-caption\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"346\" height=\"231\" src=\"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-content\/uploads\/sites\/16\/2023\/02\/28cbf51a7f19f0dc7d316b0cc582f225-1.jpg\" alt=\"\" class=\"wp-image-777\" srcset=\"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-content\/uploads\/sites\/16\/2023\/02\/28cbf51a7f19f0dc7d316b0cc582f225-1.jpg 346w, https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-content\/uploads\/sites\/16\/2023\/02\/28cbf51a7f19f0dc7d316b0cc582f225-1-300x200.jpg 300w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u66dc\u65e5\u30fb\u6642\u9593 \u3000\u3000\u3000 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