{"id":8532,"date":"2026-01-31T13:59:27","date_gmt":"2026-01-31T04:59:27","guid":{"rendered":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/?p=8532"},"modified":"2026-01-31T14:31:17","modified_gmt":"2026-01-31T05:31:17","slug":"%e4%bd%93%e5%b9%b9%e3%83%9c%e3%83%87%e3%82%a3%e3%82%b1%e3%82%a2","status":"publish","type":"post","link":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/regular\/health\/8532\/","title":{"rendered":"\u4f53\u5e79\u30dc\u30c7\u30a3\u30b1\u30a2\u3000\ud83c\udd95"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table td_to_th_ min_width20_\"><table><tbody style=\"--tbody-th-color--bg:var(--color_main);--tbody-th-color--txt:var(--swl-text_color--white)\"><tr><td>\u66dc\u65e5\u30fb\u6642\u9593 \u3000\u3000\u3000<\/td><td>\u6728\u66dc\u65e5\u300012:00\uff5e12:50<\/td><\/tr><tr><td>\u65e5\u7a0b\u30fb\u56de\u6570\u30fb\u6599\u91d1<\/td><td><span class=\"swl-marker mark_orange\">\u3010\u6625\u671f\u3011<\/span>\u3000\u516813\u56de\u30009,360\u5186<br>\u3000\uff14\u67082\u30fb9\u30fb16\u30fb23\u30fb30<br>\u3000\uff15\u67087\u30fb14\u30fb21\u30fb28<br>\u3000\uff16\u67084\u30fb11\u30fb18\u30fb25<\/td><\/tr><tr><td>\u5b9a\u54e1\u30fb\u5bfe\u8c61<\/td><td>15\u540d\u30fb16\u6b73\u4ee5\u4e0a<\/td><\/tr><tr><td>\u5834\u6240<\/td><td>\u7b2c3\u4f53\u80b2\u5ba4<\/td><\/tr><tr><td>\u6301\u3061\u7269<\/td><td>\u5ba4\u5185\u30b7\u30e5\u30fc\u30ba\u30fb\u98f2\u307f\u7269\u30fb\u30bf\u30aa\u30eb<\/td><\/tr><tr><td>\u8b1b\u5e2b\u3088\u308a<\/td><td>\u7b4b\u529b\u306e\u7dad\u6301\u3001\u5411\u4e0a\u3001\u59ff\u52e2\u6539\u5584\u306a\u3069\u6bce\u65e5\u306e\u751f\u6d3b\u3092\u5feb\u9069\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u3000\u3000\u3000\u3000\u3000\u3000\u4e00\u7dd2\u306b\u697d\u3057\u304f\u30ab\u30e9\u30c0\u3092\u52d5\u304b\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff01<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-content\/uploads\/sites\/16\/2026\/01\/4308829_s.jpg\" alt=\"\" class=\"wp-image-8638\" srcset=\"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-content\/uploads\/sites\/16\/2026\/01\/4308829_s.jpg 640w, https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-content\/uploads\/sites\/16\/2026\/01\/4308829_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u66dc\u65e5\u30fb\u6642\u9593 \u3000\u3000\u3000 \u6728\u66dc\u65e5\u300012:00\uff5e12:50 \u65e5\u7a0b\u30fb\u56de\u6570\u30fb\u6599\u91d1 \u3010\u6625\u671f\u3011\u3000\u516813\u56de\u30009,360\u5186\u3000\uff14\u67082\u30fb9\u30fb16\u30fb23\u30fb30\u3000\uff15\u67087\u30fb14\u30fb21\u30fb28\u3000\uff16\u67084\u30fb11\u30fb18\u30fb25 \u5b9a\u54e1\u30fb\u5bfe\u8c61 15\u540d\u30fb16\u6b73\u4ee5\u4e0a \u5834 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":8638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-8532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-json\/wp\/v2\/posts\/8532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-json\/wp\/v2\/comments?post=8532"}],"version-history":[{"count":3,"href":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-json\/wp\/v2\/posts\/8532\/revisions"}],"predecessor-version":[{"id":8653,"href":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-json\/wp\/v2\/posts\/8532\/revisions\/8653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-json\/wp\/v2\/media\/8638"}],"wp:attachment":[{"href":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-json\/wp\/v2\/media?parent=8532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-json\/wp\/v2\/categories?post=8532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yokohama-sport.jp\/seya-sc-ysa\/wp-json\/wp\/v2\/tags?post=8532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}